BuggyBeat Blog
Autumn News: Buggy Beat goes indoors from October
NEWS: Buggy Beat classes go indoors from October.
Train to teach Buggy Beat for Parents and Babies
Did you know you can train to teach Buggy Beat? ===What is BuggyBeat?=== BuggyBeat was created by the international fitness leader and proud mum Rachel Holmes. BuggyBeat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of...
Behind the scenes Buggy Beat as we enter Autumn
The days are becoming colder and the leaves are turning signifying Autumn is here for our Buggy Beat classes! Our Buggy Beat classes are year round- we don't stop for the colder weather- we just wrap up warmer and some of our classes go indoors! Here is a behind the...
What is Buggy Beat?
🍁What is BUGGY BEAT?🍁 Buggy Beat was created by the international fitness leader and proud Mum to Logan Rachel Holmes. Buggy Beat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique,...
Buggy Beat Heanor September 12th Behind The Scenes
This week's class REALLY felt like Autumn, all of the beautiful leaves are now covering the beautiful Heanor Memorial Park and the little ones were all wrapped up in coats and hats! We had a great class working with the resistance bands and I can really see the...
Buggy Beat commonly asked questions
Hey so you are thinking of joining one of our Buggy Beat classes? FANTASTIC... here are some commonly asked questions to help you get started: What happens before the class? Before you start you will be asked to fill out a questionnaire to make sure you are fit and...
Baby Brain is REAL
There are many studies for and against the "Baby Brain" Phenomenon. BUT I am pretty sure anyone thats a Mom will have discovered it definitely FEELS true!! From forgetfulness to poor decision-making and a lack of concentration, pregnant women have long complained of...
Buggy Beat Back To School Behind the Scenes
The weather was perfect for this week's Buggy Beat class in Heanor- we worked so hard and had so much fun it was a really positive day!! Thanks as always to everyone who came along as always we welcome newcomers so please get in touch if you would like to join us...
Creative ways to explore nature with your little one
Sometimes children just need to run, jump, climb and play to accommodate their every growing body and mind. Do you find your child irritable, whiny, lethargic, socially withdrawn, overly hyper or having trouble focusing for long periods of time? Try making a regular...
Being outdoors makes babies feel better
Have you ever noticed your baby or toddler’s mood improve when you take them outside?? Do you feel the same? Of course! We all have, and that is because we feel more open and connected to the world when outside- even babies! The amazing benefits of outdoor play:...
Buggy Beat Summer class behind the scenes
See behind the scenes from our live classes! The Summer has been brilliant for our UK Buggy Beat classes so far this Summer... We have been running classes combined with picnics too; a chance to bond with fellow parent and babies in a fun and friendly atmosphere. As...
Buggy Beat Tips on Complimentary Feeding your Baby
Complementary feeding Complementary feeding or "weaning" means introducing your baby to their first solid foods – you can start doing this when your baby is about six months old. Your baby gets all the fluid, nutrients and energy they need from breastmilk or formula –...