BuggyBeat Blog
How to motivate yourself to get fit as a parent of a baby or toddler
Are you struggling with postnatal fitness motivation since having your baby? Did you start a class and ended up giving up? Do you have a toddler taking up every minute of your day? Having a baby or toddler is a demanding task and often your own wellness gets swept to...
What Does a Buggy Beat Class Look Like?
Buggy Beat is a class for all fitness levels and they take place all over the UK in public spaces to make the most of the beautiful parks we have! This class is for parent and baby/toddler and even children come along too- everyone is welcome. We like to mix up our...
How Can I Exercise With My Baby Outdoors?
It's hard to exercise as a parent of a baby/ toddler! Finding the time and motivation to exercise with a new baby may be hard at first with the combination of a lack of sleep and managing a little one but doing gentle exercise will lift your mood and aid recovery....
The Benefits Of Walking With Your Baby
Here are just a few of the benefits of walking with your little one: Instead of sitting in the house day in day out get outdoors and walk - the fresh air does wonders and it is easy to get about with the little on. 1. Fresh air Being cooped up in the house isn't good...
The Benefits Of Getting Outdoors With Your Little One
Do you find walking your baby in the pram relaxing? As you step out the door they go from agitated to enchanted with the vivid colors, perfume of blooming flowers, and cool breeze. There is so much to see and o outdoors it is great for parent and baby... here is why:...
The Benefits To Exercising With Your Baby
It can certainly be difficult to get back into a regular workout routine after having a baby or whilst managing a toddler. Sleep deprivation is a big part of this! The idea of going to the gym to workout can just be totally out of the question- the simplest thing to...
Buggy Beat Coach Sue Ashenden Story
Today we are sharing the story of Sue Ashenden and her growing Buggy Beat club launched this Spring: "I am a mum of 4 ever growing boys, a fitness instructor, run my own business- BodyFit For ALL and I also help my husband run his business from home. I LOVE to...
Buggy Beat UK Launches June
We have had more launches this June all over the UK and we couldnt be prouder of our Buggy Beat Instructors and class members! Buggy Beat is an outdoor cross training class for parent and baby of all fitness levels and at this time of year it is great to get out and...
Behind the scenes Buggy Beat Heanor
Behind the scenes of a Buggy Beat class in Heanor with creator Rachel Holmes.
Buggy Beat Bromsgrove in the News
This week Buggy Beat Bromsgrove with Claire Cross featured in the Bromsgrove Advertiser ! Since Claire launched her class it has been going from strength to strength and we couldn't be more proud! Here is what they wrote: "TIME-strapped Bromsgrove parents can keep...
Great News For Fitpros Buggy Beat Now Carries 10 CIMSPA CPD Points
Buggy Beat now carries 10 CIMSPA CPD Points and is recognised by FITPRO and Fitpro Insurance which is great news for Fitness Professionals planning to train with us. Who are CIMSPA? The Chartered Institute for the Management of Sport and Physical Activity Launched in...
Buggy Beat Is Growing
Fitness Professional and Entrepreneur Rachel Holmes was stuck for childcare to enable her to get to the gym after having her son so she posted on social media to ask if any interested parents would like meet her for a workout in a local park with the pushchair....