by Rachel Holmes | Jun 29, 2018 | behind the scenes
Buggy Beat is a class for all fitness levels and they take place all over the UK in public spaces to make the most of the beautiful parks we have! This class is for parent and baby/toddler and even children come along too- everyone is welcome. We like to mix up our...
by Rachel Holmes | Jun 29, 2018 | motivation
It’s hard to exercise as a parent of a baby/ toddler! Finding the time and motivation to exercise with a new baby may be hard at first with the combination of a lack of sleep and managing a little one but doing gentle exercise will lift your mood and aid...
by Rachel Holmes | Jun 28, 2018 | motivation
Here are just a few of the benefits of walking with your little one: Instead of sitting in the house day in day out get outdoors and walk – the fresh air does wonders and it is easy to get about with the little on. 1. Fresh air Being cooped up in the house...
by Rachel Holmes | Jun 28, 2018 | motivation
Do you find walking your baby in the pram relaxing? As you step out the door they go from agitated to enchanted with the vivid colors, perfume of blooming flowers, and cool breeze. There is so much to see and o outdoors it is great for parent and baby… here is...
by Rachel Holmes | Jun 28, 2018 | motivation
It can certainly be difficult to get back into a regular workout routine after having a baby or whilst managing a toddler. Sleep deprivation is a big part of this! The idea of going to the gym to workout can just be totally out of the question- the simplest thing to...
