5 exercises to build your core as a new Mum

Here are 5 exercises that can help new mothers strengthen their core, including:

❤Plank: This exercise engages your entire core, including your abs, obliques, and lower back. Start in a push-up position, then lower yourself onto your forearms. Hold for 30-60 seconds, and gradually increase the time as you get stronger.

❤Pelvic tilts: Lie on your back with your knees bent and your feet flat on the floor. Tilt your pelvis up towards your ribcage, then lower it back down. Repeat 10-15 times.

❤Bridge: Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up towards the ceiling, then lower them back down. Repeat 10-15 times.

❤Side planks: Lie on your side with your legs straight and your feet stacked. Prop yourself up on your elbow, keeping your body in a straight line. Hold for 30-60 seconds, and then switch to the other side.

❤Leg raises: Lie on your back with your legs straight. Slowly lift your legs up towards the ceiling, then lower them back down. Repeat 10-15 times.

It’s important to listen to your body and start slowly, gradually increasing the intensity and duration of the exercises as you get stronger. As with any exercise program, it’s always a good idea to consult with a doctor or physical therapist before starting, especially if you have any postpartum issues or concerns.

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